news — Fitness Machines

Whether you are new to working out or you have been working out for some time, using an elliptical trainer can be a great tool for helping to tone your body. Since an elliptical can be used to target the lower body, upper body and core muscles, it is an excellent all-around option for toning the body. To get the most out of your elliptical trainer and to achieve the toned look that you desire, it is important to have a clear idea of how to use your elliptical trainer for toning. The Benefits of Using an Elliptical Trainer While...

Building muscle is a great way to increase your overall fitness level while also helping your body to more effectively burn calories. If building muscle is one of your goals, this goal can be easily attained with the help of an exercise bike. While exercise bikes are commonly regarded as a tool to help with increasing cardio, the reality is that the right routine can also be effective and building muscle in various parts of your legs. Increasing Resistance to Build Muscle The quadriceps and the gluteal muscles are the muscles that are primarily used when riding a bicycle. In...

Building your endurance is not just good for your health, but it also increases your overall level of fitness. By increasing your endurance, you are also increasing the intensity that you can workout for an extended period of time. Not only can this help to make it easier to perform daily tasks, but it can also increase your overall quality of life. Of course, building your endurance is also a great way to keep your heart happy and healthy. If building endurance is one of your fitness goals, you will be happy to know that an exercise bike can help...

Warming up before your elliptical workout is an essential part of your workout routine. Not only does a warm up help to prevent injuries, but it also gets your body prepared for optimal performance. Here is a look at a few of the warm up exercises you should add to your elliptical workout routine. Wall Stretches Since working out on an elliptical involves using your legs, it is best to make sure your legs are properly warmed up. A simple way to do this is to perform wall stretches. To do a wall stretch, stand in front of a wall...

While it may seem like building endurance will come naturally when working out with an exercise bike, it is important to take specific steps in order to maximize the effectiveness of an exercise bike routine. Obviously, any amount of pedaling that you do will help to burn calories and give your cardiovascular system a workout, but you can further increase your endurance by having a better understanding of various workout strategies and techniques. Reaching Your Target Heart Rate Reaching your target heart rate will help you to increase your endurance. Men can determine their target heart rate by subtracting their...