news

Using an exercise bike is a great way to achieve a higher level of physical fitness. Before you start your workout routine, however, it is essential to complete warm up exercises in order to get your body prepared. While there are several exercises that you can do to help with the warm up routine, here are five of the best warm up exercises to consider. Leg Swings After riding for a period of time, your hips can become really tight. To help prevent this, include leg swings as part of your warm up routine. Not only will it help to...

Whether you are new to working out or you have been working out for some time, using an elliptical trainer can be a great tool for helping to tone your body. Since an elliptical can be used to target the lower body, upper body and core muscles, it is an excellent all-around option for toning the body. To get the most out of your elliptical trainer and to achieve the toned look that you desire, it is important to have a clear idea of how to use your elliptical trainer for toning. The Benefits of Using an Elliptical Trainer While...

Are you trying to lose weight? If so, an elliptical trainer is one of the best tools you can use to help you achieve this goal. Offering a full-body workout that also helps to increase cardiovascular endurance, an elliptical trainer is a low-impact option that can be used by virtually anyone to assist with weight loss. Creating a Weight Loss Plan Before you begin working out with your elliptical trainer, it is a good idea to come up with a weight loss plan. Ideally, you should strive to lose anywhere between ½ to 1 pound per week. Not only is...