news — Exercise Bikes

Using an exercise bike is a great way to achieve a higher level of physical fitness. Before you start your workout routine, however, it is essential to complete warm up exercises in order to get your body prepared. While there are several exercises that you can do to help with the warm up routine, here are five of the best warm up exercises to consider. Leg Swings After riding for a period of time, your hips can become really tight. To help prevent this, include leg swings as part of your warm up routine. Not only will it help to...

Building muscle is a great way to increase your overall fitness level while also helping your body to more effectively burn calories. If building muscle is one of your goals, this goal can be easily attained with the help of an exercise bike. While indoor bikes are commonly regarded as a tool to help with increasing cardio, the reality is that the right routine can also be effective and building muscle in various parts of your legs. Increasing Resistance to Build Muscle The quadriceps and the gluteal muscles are the muscles that are primarily used when riding a bicycle. In fact,...

Building your endurance is not just good for your health, but it also increases your overall level of fitness. By increasing your endurance, you are also increasing the intensity that you can workout for an extended period of time. Not only can this help to make it easier to perform daily tasks, but it can also increase your overall quality of life. Of course, building your endurance is also a great way to keep your heart happy and healthy. If building endurance is one of your fitness goals, you will be happy to know that an indoor cycle trainer can help you...