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Top 5 warm up exercises to do before using an exercise bike

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Using an exercise bike is a great way to achieve a higher level of physical fitness. Before you start your workout routine, however, it is essential to complete warm up exercises in order to get your body prepared. While there are several exercises that you can do to help with the warm up routine, here are five of the best warm up exercises to consider. Leg Swings After riding for a period of time, your hips can become really tight. To help prevent this, include leg swings as part of your warm up routine. Not only will it help to...

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Top 5 Reasons to Use an Indoor Cycling Bike

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Top 5 Reasons to Use an Indoor Cycling Bike

As you explore your exercise bike options, it is easy to feel overwhelmed by all of the choices that are available to you. One option that you may wish to consider is the indoor cycle bike. In fact, here are the top five reasons why an indoor cycle bike may be the best choice for you. Reason #1: Simulate the Road Bike Experience For the serious biking enthusiast, there really is no better option than the indoor cycling bike. Because the indoor cycle utilizes a flywheel and brake pad system that is similar to the system used on a road...

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Exercise Bike Workout Ideas for Beginners

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Exercise Bike Workout Ideas for Beginners

Working out with an exercise bike is a great option for both beginners and those who are already in great shape. Not only are exercise bikes convenient and safe to use, but they also offer a variety of workout options to suit the needs of anyone who is looking to either increase their fitness or maintain the fitness they have already achieved. Getting Started Using an exercise bike is a great way to improve cardio, to increase endurance and to build muscle. This is particularly true if you wish to build muscle in your legs, with the quads and hamstrings...

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Top 5 Reasons to Use a Stationary Recumbent Bike

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Top 5 Reasons to Use a Stationary Recumbent Bike

As you explore your exercise bike options, you may be considering purchasing a stationary recumbent bike. While they look quite different from the traditional road bike, they do offer a number of benefits that should be taken into consideration. In fact, here is a look at the top 5 reasons to use a recumbent bike. Reason #1: Comfort Reason #2: Safety Since the seat on a recumbent bicycle is lower to the ground with the pedals in front rather than below the rider, they have a lower center of gravity. For those with balance issues, recumbent bicycles offer a safer...

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Indoor Cycle vs. Upright Bike - What’s the Difference?

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Indoor Cycle vs. Upright Bike - What’s the Difference?

As you explore the market of exercise bikes, it is easy to become confused by the different options out there. For most people, the most confusing part of choosing the right bike is understanding the difference between an indoor cycle and upright exercise bike. While these two options may seem to be nearly the same, there are some key differences that should be considered when determining which is the right option for you. Exploring Indoor Cycling Bikes Also sometimes referred to as spinning bikes, indoor cycling bikes feature a weighted flywheel that is connected to the pedals via a transmission...

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