Choosing the right exercise bike to suit your needs can be tricky. After all, while many exercise bikes may look similar, there are some key differences between them that can affect the effectiveness of your workout as well as your level of comfort. Understanding the differences between various exercise bikes will help you choose the bike that is best suited to your needs and your fitness goals. Two options that you might want to consider are indoor cycles and recumbent bikes.
Exploring Indoor Cycles
Of the various types of exercise bikes that are available on the market, the indoor bike is the one tis are the most similar to road bikes. Not to be confused with upright bikes, which also look similar to road bikes, indoor cycling bikes utilize a weighted flywheel that is connected to the pedals through a transmission system. This system is quite similar to that found on road bikes and, as such, indoor cycles allow you the option of standing and pedaling as you ride. To provide additional resistance, indoor cycles also feature a direct-contact breaking system, whereas upright bikes utilize a magnetic system to create resistance.
Since an indoor cycle is similar to a road bike, you have to lean forward into an almost crouching position when using one of these bikes. You also have the option to adjust the handlebars in order to accommodate for your height, just as with an actual road bike. To simulate changing gears and to allow you to make adjustments to the resistance, indoor cycles also feature a resistance knob.
Exploring Recumbent Bikes
Recumbent exercise bikes are different from indoor cycles because the seat and pedals are closer to the ground. In addition, the seat on a recumbent bike is more like a chair, thereby providing extra back support and a greater amount of comfort than an indoor cycle. Since they are closer to the ground, recumbent bikes also have a lower center of gravity, thereby making it easier to balance than on an indoor cycle.
Due to the design of the recumbent bike, you do not have to lean forward while working out. Rather, you can sit back and rest your back against the back of the chair. A recumbent bike also allows you to keep your hands free, thereby allowing you to read, play games or engage in other activities as you work out.
Both indoor cycles and recumbent bikes can offer excellent opportunities for exercise. For the serious bike enthusiast or for more advanced users, the indoor cycle is generally the better option. Not only does it allow for a more intense workout, but it also closely simulates the same experience as riding on a road bike. For those who are simply looking to burn calories or to get in better shape, the recumbent bike is probably the better option. The recumbent bike is also a good choice for the elderly, for those who have difficulty maintaining their balance or for those who suffer from chronic back pain or other issues related to the back.