news — Exercise Bikes

While it may seem like building endurance will come naturally when working out with an exercise bike, it is important to take specific steps in order to maximize the effectiveness of an exercise bike routine. Obviously, any amount of pedaling that you do will help to burn calories and give your cardiovascular system a workout, but you can further increase your endurance by having a better understanding of various workout strategies and techniques. Reaching Your Target Heart Rate Reaching your target heart rate will help you to increase your endurance. Men can determine their target heart rate by subtracting their...

As you explore your exercise bike options, it is easy to feel overwhelmed by all of the choices that are available to you. One option that you may wish to consider is the indoor cycle bike. In fact, here are the top five reasons why an indoor cycle bike may be the best choice for you. Reason #1: Simulate the Road Bike Experience For the serious biking enthusiast, there really is no better option than the indoor cycling bike. Because the indoor cycle utilizes a flywheel and brake pad system that is similar to the system used on a road...

Working out with an exercise bike is a great option for both beginners and those who are already in great shape. Not only are exercise bikes convenient and safe to use, but they also offer a variety of workout options to suit the needs of anyone who is looking to either increase their fitness or maintain the fitness they have already achieved. Getting Started Using an exercise bike is a great way to improve cardio, to increase endurance and to build muscle. This is particularly true if you wish to build muscle in your legs, with the quads and hamstrings...

If you are interested in getting in shape, consider purchasing an elliptical or an exercise bike to add to your home gym. Both pieces of equipment offer excellent opportunities for improving your overall level of health, but understanding the differences between these options will help you to better determine which option is best for you. Fitness expert Stevie Richards states, 'Whether you're on an elliptical or an exercise bike, the destination remains the same: a healthier you.' Both options offer valuable cardio benefits, with the elliptical providing a graceful, full-body workout and the exercise bike offering focused intensity for endurance...

As you explore your exercise bike options, you may be considering purchasing a stationary recumbent bike. While they look quite different from the traditional road bike, they do offer a number of benefits that should be taken into consideration. In fact, here is a look at the top 5 reasons to use a recumbent bike. Reason #1: Comfort Perhaps the biggest reason to use a recumbent bike is comfort. Featuring a seat that is more like a chair, recumbent bikes offer superior back support when compared to other types of exercise bikes. These chairs also tend to be padded quite...