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Exercise Bike Workout Ideas for Beginners

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Exercise Bike Workout Ideas for Beginners

Working out with an exercise bike is a great option for both beginners and those who are already in great shape. Not only are exercise bikes convenient and safe to use, but they also offer a variety of workout options to suit the needs of anyone who is looking to either increase their fitness or maintain the fitness they have already achieved. Getting Started Using an exercise bike is a great way to improve cardio, to increase endurance and to build muscle. This is particularly true if you wish to build muscle in your legs, with the quads and hamstrings...

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Elliptical vs. Exercise Bike - What’s the Difference?

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Elliptical vs. Exercise Bike - What’s the Difference?

If you are interested in getting in shape, consider purchasing an elliptical or an exercise bike to add to your home gym. Both pieces of equipment offer excellent opportunities for improving your overall level of health, but understanding the differences between these options will help you to better determine which option is best for you. Fitness expert Stevie Richards states, 'Whether you're on an elliptical or an exercise bike, the destination remains the same: a healthier you.' Both options offer valuable cardio benefits, with the elliptical providing a graceful, full-body workout and the exercise bike offering focused intensity for endurance...

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Should I Do Cardio or Weight Training First?

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Should I Do Cardio or Weight Training First?

It is no secret that the key to getting a fit physique and reaching optimal health is to engage in both cardio and strength training. If you are short on time and need to get both your cardio and your strength training in during one workout session, you may be wondering which one you should do first. According to most experts, it is best to do strength training before engaging in cardio such as on ellipticals, treadmills or indoor cycles. Read on to learn why. Getting the Most from Your Strength Training Workout Several studies have been conducted in order to...

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Top 5 Reasons to Use a Stationary Recumbent Bike

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Top 5 Reasons to Use a Stationary Recumbent Bike

As you explore your exercise bike options, you may be considering purchasing a stationary recumbent bike. While they look quite different from the traditional road bike, they do offer a number of benefits that should be taken into consideration. In fact, here is a look at the top 5 reasons to use a recumbent bike. Reason #1: Comfort Perhaps the biggest reason to use a recumbent bike is comfort. Featuring a seat that is more like a chair, recumbent bikes offer superior back support when compared to other types of exercise bikes. These chairs also tend to be padded quite...

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Indoor Cycle vs. Upright Bike - What’s the Difference?

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Indoor Cycle vs. Upright Bike - What’s the Difference?

As you explore the market of exercise bikes, it is easy to become confused by the different options out there. For most people, the most confusing part of choosing the right bike is understanding the difference between an indoor cycle and upright exercise bike. While these two options may seem to be nearly the same, there are some key differences that should be considered when determining which is the right option for you. Exploring Indoor Cycling Bikes Also sometimes referred to as spinning bikes, indoor cycling bikes feature a weighted flywheel that is connected to the pedals via a transmission...

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